/* ============================================================
   HB PERF — App Préparation Mentale — Design System
   Repris de la charte du portail (navy #0A1E4A / orange #F58220,
   Barlow / Barlow Condensed) et adapté pour une app grand public.
   ============================================================ */
:root{
  /* Palette BLEU HB PERF — bleu de marque #1D6FC4 (repris de la variante « site bleu ») */
  --navy:#0B2E63; --navy-2:#1D6FC4; --navy-3:#061733;
  --blue:#1E7BFF; --blue-light:#4FA8E8; --blue-pale:#B8CBE8;
  /* rôle « accent » (ex-orange) désormais bleu */
  --orange:#1D6FC4; --orange-light:#4FA8E8; --orange-pale:#E8F2FC;
  /* accent secondaire cyan (ex-teal) */
  --teal:#0E86C7; --teal-pale:#E3F1FB;
  --white:#FFF; --cream:#F4F8FD; --ink:#0B2E63;
  --gray:#7A8AA8; --gray-dark:#46587A; --line:#E4EDF7;
  --success:#22C55E; --warning:#F59E0B; --danger:#EF4444;
  --shadow-sm:0 2px 8px rgba(10,30,74,.06);
  --shadow-md:0 6px 24px rgba(10,30,74,.10);
  --shadow-lg:0 16px 48px rgba(10,30,74,.16);
  --radius:16px; --radius-sm:10px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:'Barlow','Segoe UI',system-ui,Arial,sans-serif;
  background:var(--cream); color:var(--ink); line-height:1.6; font-size:16px;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{font-family:'Barlow Condensed','Barlow',sans-serif;font-weight:800;letter-spacing:.3px;line-height:1.15}
a{color:var(--blue);text-decoration:none;transition:.2s}
a:hover{color:var(--orange)}
img{max-width:100%;height:auto}
button{font-family:inherit;cursor:pointer;border:none}
input,textarea,select{font-family:inherit;font-size:16px}

/* ---------- Boutons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;
  padding:13px 24px;border-radius:var(--radius-sm);font-weight:700;font-size:15px;
  letter-spacing:.3px;transition:.2s;cursor:pointer;border:2px solid transparent;white-space:nowrap}
.btn-primary{background:var(--orange);color:#fff}
.btn-primary:hover{background:var(--navy);color:#fff}
.btn-navy{background:var(--navy);color:#fff}
.btn-navy:hover{background:var(--orange)}
.btn-ghost{background:transparent;color:var(--navy);border-color:var(--line)}
.btn-ghost:hover{border-color:var(--orange);color:var(--orange)}
.btn-teal{background:var(--teal);color:#fff}
.btn-teal:hover{background:var(--navy)}
.btn-block{width:100%}
.btn-sm{padding:8px 14px;font-size:13px}
.btn:disabled{opacity:.5;cursor:not-allowed}

/* ---------- Badges / puces ---------- */
.badge{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:800;
  letter-spacing:1px;text-transform:uppercase;padding:4px 10px;border-radius:20px}
.badge-free{background:var(--teal-pale);color:var(--teal)}
.badge-premium{background:var(--orange-pale);color:var(--orange)}
.badge-navy{background:rgba(30,123,255,.12);color:var(--blue)}
.lock{font-size:12px}

/* ---------- Cartes ---------- */
.card{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow-sm);
  border:1px solid var(--line);padding:24px;transition:.25s}
.card-hover:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:var(--orange)}

/* ============================================================
   LANDING (index.html)
   ============================================================ */
.nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.9);backdrop-filter:blur(12px);
  border-bottom:1px solid var(--line)}
.nav-inner{max-width:1200px;margin:0 auto;padding:14px 24px;display:flex;align-items:center;gap:20px}
.brand{display:flex;align-items:center;gap:12px;font-family:'Barlow Condensed',sans-serif;font-weight:800;
  font-size:19px;letter-spacing:2px;color:var(--navy)}
.brand:hover{color:var(--navy)}
.brand-logo{width:42px;height:42px;border-radius:50%;background:var(--orange);color:#fff;
  display:flex;align-items:center;justify-content:center;font-weight:900;font-size:17px;
  font-family:'Barlow Condensed',sans-serif;box-shadow:var(--shadow-sm)}
.brand-logo-img{width:42px;height:42px;border-radius:50%;display:block;object-fit:contain;flex:0 0 auto}
/* Bandeau « Réponses reçues » : bouton lire/masquer */
.rr summary{list-style:none}
.rr summary::-webkit-details-marker{display:none}
.rr .rr-cta::after{content:'👁 Lire les réponses'}
.rr[open] .rr-cta::after{content:'🙈 Masquer les réponses'}
.brand span{color:var(--orange)}
.nav-links{display:flex;gap:26px;margin-left:auto;align-items:center}
.nav-links a{color:var(--navy);font-weight:600;font-size:14px}
.nav-links a:hover{color:var(--orange)}

.hero-l{background:linear-gradient(150deg,var(--navy-3) 0%,var(--navy) 55%,var(--navy-2) 100%);
  color:#fff;padding:80px 24px 96px;position:relative;overflow:hidden}
.hero-l::before{content:'';position:absolute;top:-140px;right:-120px;width:560px;height:560px;
  background:radial-gradient(circle,rgba(29,111,196,.32) 0%,transparent 70%)}
.hero-l::after{content:'';position:absolute;bottom:-160px;left:-100px;width:480px;height:480px;
  background:radial-gradient(circle,rgba(79,168,232,.20) 0%,transparent 70%)}
.hero-inner{max-width:1080px;margin:0 auto;position:relative;z-index:2;text-align:center}
.hero-tag{display:inline-block;background:rgba(79,168,232,.20);color:var(--orange-light);
  padding:7px 18px;border-radius:30px;font-weight:800;font-size:12px;letter-spacing:3px;margin-bottom:22px;
  border:1px solid rgba(79,168,232,.45)}
.hero-l h1{font-size:clamp(38px,6vw,68px);font-weight:900;text-transform:uppercase;line-height:1;margin-bottom:20px}
.hero-l h1 span{color:var(--orange)}
.hero-sub{font-size:clamp(17px,2.2vw,21px);color:var(--blue-pale);max-width:680px;margin:0 auto 34px}
.hero-cta{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}
.hero-trust{margin-top:30px;color:var(--blue-pale);font-size:13px;letter-spacing:.5px}
.hero-trust b{color:#fff}

.section-l{max-width:1120px;margin:0 auto;padding:72px 24px}
.section-head{text-align:center;max-width:640px;margin:0 auto 48px}
.section-head .eyebrow{color:var(--orange);font-weight:800;letter-spacing:3px;font-size:13px;text-transform:uppercase}
.section-head h2{font-size:clamp(30px,4vw,42px);color:var(--navy);text-transform:uppercase;margin:10px 0 12px}
.section-head p{color:var(--gray-dark);font-size:17px}

.grid-3l{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px}
.feature-l{background:#fff;border-radius:var(--radius);padding:30px 26px;box-shadow:var(--shadow-sm);
  border:1px solid var(--line);transition:.25s}
.feature-l:hover{transform:translateY(-4px);box-shadow:var(--shadow-md);border-color:var(--orange)}
.feature-l .ico{width:56px;height:56px;border-radius:14px;display:flex;align-items:center;justify-content:center;
  font-size:28px;margin-bottom:16px;background:var(--orange-pale)}
.feature-l h3{font-size:22px;color:var(--navy);margin-bottom:8px}
.feature-l p{color:var(--gray-dark);font-size:15px}

/* Pricing */
.pricing{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:22px;max-width:860px;margin:0 auto}
.plan{background:#fff;border-radius:var(--radius);padding:34px 28px;box-shadow:var(--shadow-sm);
  border:2px solid var(--line);position:relative;display:flex;flex-direction:column}
.plan.featured{border-color:var(--orange);box-shadow:var(--shadow-lg)}
.plan-badge{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--orange);
  color:#fff;padding:5px 16px;border-radius:20px;font-size:11px;font-weight:800;letter-spacing:2px}
.plan h3{font-size:26px;color:var(--navy);text-transform:uppercase}
.plan .price{font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:46px;color:var(--navy);margin:8px 0}
.plan .price small{font-size:16px;color:var(--gray);font-weight:600}
.plan ul{list-style:none;margin:18px 0 24px;flex:1}
.plan li{padding:8px 0;color:var(--gray-dark);font-size:15px;display:flex;gap:10px;align-items:flex-start}
.plan li::before{content:'✓';color:var(--teal);font-weight:900}
.plan li.off{color:var(--gray);opacity:.6}
.plan li.off::before{content:'—';color:var(--gray)}

.footer-l{background:var(--navy-3);color:var(--blue-pale);padding:48px 24px;text-align:center;font-size:14px}
.footer-l a{color:var(--orange-light)}

/* ============================================================
   APP (app.html) — shell + sidebar
   ============================================================ */
.app{display:grid;grid-template-columns:250px 1fr;min-height:100vh}
.sidebar{background:linear-gradient(180deg,var(--navy-3),var(--navy));color:#fff;
  padding:22px 16px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:6px}
.sidebar .brand{color:#fff;margin:4px 8px 20px}
.sidebar .brand span{color:var(--orange)}
.nav-item{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--radius-sm);
  color:var(--blue-pale);font-weight:600;font-size:15px;cursor:pointer;transition:.18s;border:1px solid transparent}
.nav-item:hover{background:rgba(255,255,255,.07);color:#fff}
.nav-item.active{background:var(--orange);color:#fff}
.nav-item .ni-ico{font-size:19px;width:22px;text-align:center}
.nav-item .badge{margin-left:auto}
.sidebar-foot{margin-top:auto;padding-top:16px;border-top:1px solid rgba(255,255,255,.1)}
.user-chip{display:flex;align-items:center;gap:10px;padding:10px;border-radius:var(--radius-sm);
  background:rgba(255,255,255,.06)}
.user-chip .avatar{width:36px;height:36px;border-radius:50%;background:var(--orange);color:#fff;
  display:flex;align-items:center;justify-content:center;font-weight:800;font-size:15px}
.user-chip .u-name{font-size:13px;font-weight:700;color:#fff;line-height:1.2}
.user-chip .u-plan{font-size:11px;color:var(--blue-pale)}

.main{padding:32px 40px 80px;max-width:1100px;margin:0 auto;width:100%}
.page-head{margin-bottom:26px}
.page-head h1{font-size:34px;color:var(--navy);text-transform:uppercase}
.page-head p{color:var(--gray-dark);font-size:16px;margin-top:4px}

/* mobile topbar */
.topbar{display:none;align-items:center;gap:14px;padding:14px 18px;background:var(--navy);color:#fff;
  position:sticky;top:0;z-index:40}
.topbar .brand{color:#fff}.topbar .brand span{color:var(--orange)}
.hamburger{margin-left:auto;font-size:24px;background:none;color:#fff;padding:4px 8px}

/* KPI row */
.kpi-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:16px;margin-bottom:26px}
.kpi{background:#fff;border-radius:var(--radius);padding:20px;box-shadow:var(--shadow-sm);border:1px solid var(--line)}
.kpi .k-val{font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:38px;color:var(--navy);line-height:1}
.kpi .k-lbl{font-size:12px;color:var(--gray);text-transform:uppercase;letter-spacing:1px;margin-top:4px;font-weight:700}
.kpi .k-ico{font-size:22px;float:right}

/* Grilles génériques */
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.grid-auto{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:18px}
@media(max-width:720px){.grid-2{grid-template-columns:1fr}}

.section-title{font-size:22px;color:var(--navy);text-transform:uppercase;margin:8px 0 16px;
  display:flex;align-items:center;gap:10px}
.section-title::before{content:'';width:6px;height:22px;background:var(--orange);border-radius:2px}

/* Exercise cards */
.ex-card{background:#fff;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm);
  border:1px solid var(--line);transition:.25s;display:flex;flex-direction:column;cursor:pointer;position:relative}
.ex-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:var(--orange)}
.ex-cover{height:120px;display:flex;align-items:center;justify-content:center;font-size:44px;color:#fff;position:relative}
.ex-body{padding:18px}
.ex-body h4{font-size:19px;color:var(--navy);margin-bottom:6px}
.ex-body p{font-size:13px;color:var(--gray);margin-bottom:10px}
.ex-meta{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.ex-locked::after{content:'🔒';position:absolute;top:12px;right:12px;font-size:16px;
  background:rgba(255,255,255,.95);width:32px;height:32px;border-radius:50%;display:flex;
  align-items:center;justify-content:center;box-shadow:var(--shadow-sm)}

/* Forms */
.field{margin-bottom:16px}
.field label{display:block;font-weight:700;font-size:14px;color:var(--navy);margin-bottom:6px}
.field .hint{font-size:12px;color:var(--gray);font-weight:400;margin-left:6px}
.input,textarea.input,select.input{width:100%;padding:12px 14px;border:2px solid var(--line);
  border-radius:var(--radius-sm);background:#fff;color:var(--navy);transition:.15s}
.input:focus{outline:none;border-color:var(--orange)}
textarea.input{resize:vertical;min-height:90px}

/* Journal / mood */
.mood-row{display:flex;gap:10px;flex-wrap:wrap}
.mood{flex:1;min-width:56px;border:2px solid var(--line);border-radius:var(--radius-sm);
  padding:12px 6px;text-align:center;cursor:pointer;transition:.15s;background:#fff}
.mood:hover{border-color:var(--orange)}
.mood.sel{border-color:var(--orange);background:var(--orange-pale)}
.mood .emo{font-size:26px}
.mood .ml{font-size:11px;color:var(--gray-dark);font-weight:700;margin-top:2px}

.entry{background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);padding:16px;margin-bottom:12px}
.entry .e-top{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.entry .e-date{font-size:12px;color:var(--gray);font-weight:700;letter-spacing:.5px}
.entry .e-emo{font-size:22px}
.entry p{font-size:14px;color:var(--gray-dark)}

/* Goals */
.goal{background:#fff;border:1px solid var(--line);border-left:5px solid var(--orange);
  border-radius:var(--radius-sm);padding:16px;margin-bottom:12px}
.goal h4{font-size:18px;color:var(--navy)}
.goal .g-meta{font-size:12px;color:var(--gray);margin:4px 0 10px}
.progress-bar{height:9px;background:var(--line);border-radius:6px;overflow:hidden}
.progress-fill{height:100%;background:linear-gradient(90deg,var(--orange),var(--orange-light));border-radius:6px;transition:.4s}

/* Routine checklist */
.check-item{display:flex;align-items:center;gap:12px;padding:12px 14px;border:1px solid var(--line);
  border-radius:var(--radius-sm);margin-bottom:8px;background:#fff;cursor:pointer;transition:.15s}
.check-item:hover{border-color:var(--orange)}
.check-item.done{background:var(--teal-pale);border-color:var(--teal)}
.check-box{width:24px;height:24px;border-radius:7px;border:2px solid var(--gray);display:flex;
  align-items:center;justify-content:center;font-size:14px;color:#fff;flex-shrink:0;transition:.15s}
.check-item.done .check-box{background:var(--teal);border-color:var(--teal)}
.check-item.done .ci-label{text-decoration:line-through;color:var(--gray)}

/* Breathing pacer */
.breath-stage{display:flex;flex-direction:column;align-items:center;justify-content:center;
  padding:30px 20px;min-height:420px;background:linear-gradient(160deg,var(--navy),var(--navy-2));
  border-radius:var(--radius);color:#fff;position:relative;overflow:hidden}
.breath-orb{width:200px;height:200px;border-radius:50%;
  background:radial-gradient(circle at 35% 30%,var(--orange-light),var(--orange));
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 0 60px rgba(29,111,196,.5);transition:transform .1s linear;will-change:transform}
.breath-orb .bo-txt{font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:26px;
  text-transform:uppercase;letter-spacing:1px}
.breath-timer{font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:40px;margin-top:24px}
.breath-hint{color:var(--blue-pale);font-size:14px;margin-top:6px}

/* Questionnaire */
.q-item{background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);padding:18px;margin-bottom:12px}
.q-item .q-txt{font-weight:700;color:var(--navy);margin-bottom:12px}
.q-scale{display:flex;gap:8px;flex-wrap:wrap}
.q-opt{flex:1;min-width:60px;border:2px solid var(--line);border-radius:var(--radius-sm);padding:10px 6px;
  text-align:center;cursor:pointer;font-size:13px;font-weight:700;color:var(--gray-dark);transition:.15s;background:#fff}
.q-opt:hover{border-color:var(--orange)}
.q-opt.sel{border-color:var(--orange);background:var(--orange-pale);color:var(--orange)}
.q-opt .q-n{display:block;font-size:20px;font-family:'Barlow Condensed',sans-serif;font-weight:900;color:var(--navy)}

.result-score{text-align:center;padding:28px;background:linear-gradient(160deg,var(--navy),var(--navy-2));
  color:#fff;border-radius:var(--radius);margin-bottom:20px}
.result-score .rs-num{font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:64px;line-height:1;color:var(--orange-light)}
.result-score .rs-lvl{font-size:22px;text-transform:uppercase;font-weight:800;margin-top:6px}

/* Callouts */
.callout{background:var(--orange-pale);border-left:5px solid var(--orange);padding:16px 20px;
  border-radius:var(--radius-sm);margin:16px 0;font-size:14px;color:var(--gray-dark)}
.callout b{color:var(--navy)}
.callout-teal{background:var(--teal-pale);border-left-color:var(--teal)}

/* Paywall */
.paywall{text-align:center;padding:40px 24px;background:linear-gradient(160deg,var(--orange-pale),#fff);
  border:2px dashed var(--orange);border-radius:var(--radius)}
.paywall .pw-ico{font-size:44px;margin-bottom:12px}
.paywall h3{font-size:26px;color:var(--navy);text-transform:uppercase;margin-bottom:8px}
.paywall p{color:var(--gray-dark);max-width:440px;margin:0 auto 20px}

/* Modal */
.modal-bg{position:fixed;inset:0;background:rgba(10,30,74,.55);backdrop-filter:blur(4px);
  display:none;align-items:center;justify-content:center;z-index:100;padding:20px}
.modal-bg.open{display:flex}
.modal{background:#fff;border-radius:var(--radius);max-width:460px;width:100%;padding:32px;
  box-shadow:var(--shadow-lg);max-height:90vh;overflow:auto}
.modal h2{font-size:28px;color:var(--navy);text-transform:uppercase;margin-bottom:6px}
.modal .m-sub{color:var(--gray-dark);margin-bottom:20px;font-size:15px}
.modal-close{float:right;font-size:22px;background:none;color:var(--gray);cursor:pointer;line-height:1}
.tabs{display:flex;gap:8px;margin-bottom:20px;background:var(--cream);padding:5px;border-radius:var(--radius-sm)}
.tab{flex:1;padding:10px;text-align:center;border-radius:8px;font-weight:700;font-size:14px;color:var(--gray);cursor:pointer}
.tab.active{background:#fff;color:var(--navy);box-shadow:var(--shadow-sm)}

/* SVG chart */
.chart-wrap{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px;overflow-x:auto}

/* Toast */
.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%) translateY(100px);
  background:var(--navy);color:#fff;padding:14px 22px;border-radius:var(--radius-sm);font-weight:600;
  box-shadow:var(--shadow-lg);z-index:200;opacity:0;transition:.3s;max-width:90vw}
.toast.show{transform:translateX(-50%) translateY(0);opacity:1}
.toast.ok{background:var(--teal)}
.toast.err{background:var(--danger)}

.empty{text-align:center;padding:48px 20px;color:var(--gray)}
.empty .em-ico{font-size:44px;margin-bottom:10px;opacity:.5}

/* Écran d'accueil — choix du profil */
.welcome-mode .sidebar,.welcome-mode .topbar,.welcome-mode .sidebar-backdrop{display:none !important}
.welcome-mode .app{grid-template-columns:1fr}
.welcome-mode .main{max-width:940px;padding-top:52px}
.welcome-hero{text-align:center;margin-bottom:36px}
.welcome-hero .wbrand{display:inline-flex;align-items:center;gap:12px;font-family:'Barlow Condensed',sans-serif;
  font-weight:800;letter-spacing:3px;font-size:20px;color:var(--navy);margin-bottom:20px}
.welcome-hero h1{font-size:clamp(30px,5vw,44px);color:var(--navy);text-transform:uppercase}
.welcome-hero p{color:var(--gray-dark);font-size:17px;max-width:520px;margin:10px auto 0}
.role-grid{display:grid;grid-template-columns:1fr;gap:20px}
@media(min-width:700px){.role-grid{grid-template-columns:1fr 1fr}}
.role-card{background:#fff;border:2px solid var(--line);border-radius:var(--radius);padding:32px 26px;
  text-align:center;cursor:pointer;transition:.2s;display:flex;flex-direction:column;align-items:center;gap:8px}
.role-card:hover{border-color:var(--orange);transform:translateY(-4px);box-shadow:var(--shadow-lg)}
.role-card .ric{width:74px;height:74px;border-radius:20px;display:flex;align-items:center;justify-content:center;font-size:38px;margin-bottom:8px}
.role-card h3{font-size:24px;color:var(--navy);text-transform:uppercase}
.role-card p{color:var(--gray-dark);font-size:14px;flex:1;min-height:66px}
.role-card .rtag{font-size:11px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;padding:5px 12px;border-radius:20px}

.hidden{display:none !important}

/* Le backdrop mobile ne doit jamais occuper une cellule de la grille sur desktop */
.sidebar-backdrop{display:none}
.sidebar-backdrop.show{display:block;position:fixed;inset:0;background:rgba(0,0,0,.4);z-index:55}

/* Responsive */
@media(max-width:860px){
  .app{grid-template-columns:1fr}
  .sidebar{position:fixed;left:0;top:0;z-index:60;width:250px;transform:translateX(-100%);transition:.25s}
  .sidebar.open{transform:translateX(0)}
  .topbar{display:flex}
  .main{padding:22px 18px 80px}
  .page-head h1{font-size:28px}
  .sidebar-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.4);z-index:55;display:none}
  .sidebar-backdrop.show{display:block}
}